YEEEP

2 mile warm up with 2 one mile tempo's and a 2 mile cooldown. Went two 5:00's with Ryan. Makes hard workouts a lot easier when you have someone there pushing you the whole way.

I went out way to fast on this easy day. I feel so good the day after hard days though. Ran by myself.

This was a twilight meet. I thought it would be cool, but I hated it. First you couldnt do anything all day cause you didnt want to waste your energy and second of all, the meet didn't get over until 1 AM. We won the 4x800 and qualified for states which was cool. We ran an 8:01. Then Ryan, Adam, and myself ran the open 800 for some reason. This was 10:00 at night and We all got seeded under 2:00. Ha man it was crazy

Ran the first 4 a little slow with adam then left and ran the last 3 a lot faster.

Hot day. On the warm up today I felt awful. One of those off days. WOrkout turned out pretty good I guess. 2 mile warm up and cool down, 12:00 tempo followed by 6x200. Tempo felt good but didn't know how fast I was going. The 200's were all pretty fast. 31,31,31,31,30,29 

Did 2 miles later tonight to lossen up and a 30 min core workout

Today was the Jv meet and coach G asked me to pace a teamate to his last race of his senior year. His previous PR for the 1600 was 5:43. He wanted to get a 5:30. I was keeping him motivated the entire way and he pulled it off in 5:30.6, it was great. I then went on a hilly run with Adam and o man my legs are tired from yesterday

Felt relaxed yet tired. Southern Track Classic is going to be great.  Never ran the actual 2 mile before, so we will se how it goes.

What a starnge friday. When we first got down to the meet it was like 90 degrees and super humid. My race wasn't until that night so i just kept in the shade so I wouldnt melt. Well then about an hour before the 2 it started to rain, like really rain. It was a flood then it stopped. Then it started again but it had ligthing with it. So we all thought the meet was going to get cancelled but it just got postponed. We stepped onto the track for my race at about 10:00. This was an actual 2 mile which i had never raced before. The gun went off and everyone crashed into each other. I went down hard on the track and they fired off the gun again so we got a restart. I got out a lot better the next start. Through the first mile I was more towards the back of the pack, probably 12th or 13th. My legs were so tired and my hamstrings felt like they were on fire. Then after the mile I started to move up position wise. This happens every 3200m race I run. I dont increase my speed at all its just everyone else slows down. Then with 2 laps to go I punched it. Ended up 5th. Wasnt really happy with my time but It wasn't bad considering teh circumstances.

Me and Ryan ran on the boardwalk of Virginia Beach. Talk about a sea level run. It was extremely hot and humid and the water felt great afterward.

A.M. 4.5 easy 

P.M. 6 easy with Adam

Today was a hot one. It was about 93 and the humidity was not very nice either. We had a hard day today.  Did 2 miles warmup then 2 sets of 3 H 90 sec E, 2H 1 E, 1H, 30 sec E, 30H 90 E. Cool down afterwards. 

Easy day. Boy my legs were tired.

Man my legs were tired today. I dont even know why? It was very humid and I barely made it.

warm up and cool down. 4x400m @ 68 and then micheal jordan workout which is 200 then 100 rest then 300 then 200 rest. went 70, 68,68,68 for the 400's and 30,30,30,29 for the 200's. 46,45,44,43 for the 300's

A.M. did 5.5 at Burket lake, it was realy muddy around the lake but it was great to run on dirt. Kinda sad I wont be able to run there next year for cross country

P.M. 4.5 Had to break up my long run today just cause my legs hurt so bad from yesterday

2 mile warm up then 10x200m. Went 30,30,29,29,29,29,29,28,28,27. 2 mile cooldown. I feel great coming of last week. Hopefully that feeling stays the rest of the week. 4x800 on thursday and 1600 and 3200 on friday. Did a insanity insane abbs

really tired. Ran at E pace

easy pre-race with striders.

Ran the 4x8 at conference meet today. I felt awful all day. I had allergies from the devil. I went home a slept and something must of worked out because I pr'd and ran a 1:59. Our team ran a 7:57 which is pretty cool to break 8. 

Ran the 1600m and 3200m at conference today. Was really tough running today being so sick , but Im glad I choose to because we upset Westfield and won the conference title by 1 point. I ran 4:24 in the 1600 despite wanting to die. And an hour and a half later ran the 3200 which went out so slow that I just took the lead and held it the entire way. I realized that some kid out of the slow heat had run a decent time so I wanted to make sure I beat him. I was seeded 3rd in the 3200 but the top 4 guys including myself had all run the mile. Everyone was pretty close to me until I took off with 700m to go. I was flying. It was cool to go to ihop with the team afterward and celebrate a conference title.

Was completley dead

Did a workout in the morning. 4x400 at 64 then 8x200 went about 29s and 30s. A few more later in the day

Did 4.5 in the morning and 5.5 for practice

Easy day for races

4x800 went 3rd at regionals 7:56

1600m: 4:21

3200m:9:28

at 6:19 pace. Went way to fast and my legs are dead