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Week starting May 25, 2014

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2014
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Location:

Herndon,VA,United States

Member Since:

Apr 03, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Chantilly High School 2013 6A State Champions Cross Country

All-state in 2 different states, Track XC

chasing down that individual championship

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.00
Mon, May 26, 2014
Total Distance
7.00

Did a workout in the morning. 4x400 at 64 then 8x200 went about 29s and 30s. A few more later in the day

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Tue, May 27, 2014
Total Distance
10.00

Did 4.5 in the morning and 5.5 for practice

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Wed, May 28, 2014
Total Distance
5.00

Easy day for races

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Thu, May 29, 2014
Total Distance
3.00

4x800 went 3rd at regionals 7:56

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Fri, May 30, 2014
Total Distance
5.00

1600m: 4:21

3200m:9:28

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Sat, May 31, 2014
Total Distance
6.00

at 6:19 pace. Went way to fast and my legs are dead

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Totals
Total Distance
36.00
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