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Week starting Jun 01, 2014

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herndon,VA,United States

Member Since:

Apr 03, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Chantilly High School 2013 6A State Champions Cross Country

All-state in 2 different states, Track XC

chasing down that individual championship

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
28.00
Mon, Jun 02, 2014
Total Distance
6.00

way to fast for an easy day

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Tue, Jun 03, 2014
Total Distance
5.00

2 mile warmup 

7x300m was pretty tired, hit 46

1.5 cooldown

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Wed, Jun 04, 2014
Total Distance
6.00

easy

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Thu, Jun 05, 2014
Total Distance
5.00

ready for states. Legs feel awful

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Fri, Jun 06, 2014
Total Distance
2.00

4x800 went 4th in state. 7:57. Really cool to be on a really good rela team.

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Sat, Jun 07, 2014
Total Distance
4.00

3200m: felt awful the entire race. compelelty dead, pretty dissapointing 9:33

1600m: felt ok during this race only ran a 4:25

pretty dissipointing state meet for me, I believe it came from the lack of quality training and mental preperation. Ready for a great cross season.

Comments(1)
Totals
Total Distance
28.00
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