YEEEP

Sat, Jun 07, 2014

Sat, 07 Jun 2014 06:00:00

3200m: felt awful the entire race. compelelty dead, pretty dissapointing 9:33

1600m: felt ok during this race only ran a 4:25

pretty dissipointing state meet for me, I believe it came from the lack of quality training and mental preperation. Ready for a great cross season.

Fri, Jun 06, 2014

Fri, 06 Jun 2014 06:00:00

4x800 went 4th in state. 7:57. Really cool to be on a really good rela team.

Thu, Jun 05, 2014

Thu, 05 Jun 2014 06:00:00

ready for states. Legs feel awful

Wed, Jun 04, 2014

Wed, 04 Jun 2014 06:00:00

easy

Tue, Jun 03, 2014

Tue, 03 Jun 2014 06:00:00

2 mile warmup

7x300m was pretty tired, hit 46

1.5 cooldown

Mon, Jun 02, 2014

Mon, 02 Jun 2014 06:00:00

way to fast for an easy day

Sat, May 31, 2014

Sat, 31 May 2014 06:00:00

at 6:19 pace. Went way to fast and my legs are dead

Fri, May 30, 2014

Fri, 30 May 2014 06:00:00

1600m: 4:21

3200m:9:28

Thu, May 29, 2014

Thu, 29 May 2014 06:00:00

4x800 went 3rd at regionals 7:56

Wed, May 28, 2014

Wed, 28 May 2014 06:00:00

Easy day for races

Tue, May 27, 2014

Tue, 27 May 2014 06:00:00

Did 4.5 in the morning and 5.5 for practice

Mon, May 26, 2014

Mon, 26 May 2014 06:00:00

Did a workout in the morning. 4x400 at 64 then 8x200 went about 29s and 30s. A few more later in the day

Sat, May 24, 2014

Sat, 24 May 2014 06:00:00

Was completley dead

Fri, May 23, 2014

Fri, 23 May 2014 06:00:00

Ran the 1600m and 3200m at conference today. Was really tough running today being so sick , but Im glad I choose to because we upset Westfield and won the conference title by 1 point. I ran 4:24 in the 1600 despite wanting to die. And an hour and a half later ran the 3200 which went out so slow that I just took the lead and held it the entire way. I realized that some kid out of the slow heat had run a decent time so I wanted to make sure I beat him. I was seeded 3rd in the 3200 but the top 4 guys including myself had all run the mile. Everyone was pretty close to me until I took off with 700m to go. I was flying. It was cool to go to ihop with the team afterward and celebrate a conference title.

Thu, May 22, 2014

Thu, 22 May 2014 06:00:00

Ran the 4x8 at conference meet today. I felt awful all day. I had allergies from the devil. I went home a slept and something must of worked out because I pr'd and ran a 1:59. Our team ran a 7:57 which is pretty cool to break 8.

Wed, May 21, 2014

Wed, 21 May 2014 06:00:00

easy pre-race with striders.

Tue, May 20, 2014

Tue, 20 May 2014 06:00:00

really tired. Ran at E pace

Mon, May 19, 2014

Mon, 19 May 2014 06:00:00

2 mile warm up then 10x200m. Went 30,30,29,29,29,29,29,28,28,27. 2 mile cooldown. I feel great coming of last week. Hopefully that feeling stays the rest of the week. 4x800 on thursday and 1600 and 3200 on friday. Did a insanity insane abbs

Sat, May 17, 2014

Sat, 17 May 2014 06:00:00

A.M. did 5.5 at Burket lake, it was realy muddy around the lake but it was great to run on dirt. Kinda sad I wont be able to run there next year for cross country

P.M. 4.5 Had to break up my long run today just cause my legs hurt so bad from yesterday

Fri, May 16, 2014

Fri, 16 May 2014 06:00:00

warm up and cool down. 4x400m @ 68 and then micheal jordan workout which is 200 then 100 rest then 300 then 200 rest. went 70, 68,68,68 for the 400's and 30,30,30,29 for the 200's. 46,45,44,43 for the 300's

Thu, May 15, 2014

Thu, 15 May 2014 06:00:00

Man my legs were tired today. I dont even know why? It was very humid and I barely made it.

Wed, May 14, 2014

Wed, 14 May 2014 06:00:00

Easy day. Boy my legs were tired.

Tue, May 13, 2014

Tue, 13 May 2014 06:00:00

Today was a hot one. It was about 93 and the humidity was not very nice either. We had a hard day today. Did 2 miles warmup then 2 sets of 3 H 90 sec E, 2H 1 E, 1H, 30 sec E, 30H 90 E. Cool down afterwards.

Mon, May 12, 2014

Mon, 12 May 2014 06:00:00

A.M. 4.5 easy

P.M. 6 easy with Adam

Sat, May 10, 2014

Sat, 10 May 2014 06:00:00

Me and Ryan ran on the boardwalk of Virginia Beach. Talk about a sea level run. It was extremely hot and humid and the water felt great afterward.

Fri, May 09, 2014

Fri, 09 May 2014 06:00:00

What a starnge friday. When we first got down to the meet it was like 90 degrees and super humid. My race wasn't until that night so i just kept in the shade so I wouldnt melt. Well then about an hour before the 2 it started to rain, like really rain. It was a flood then it stopped. Then it started again but it had ligthing with it. So we all thought the meet was going to get cancelled but it just got postponed. We stepped onto the track for my race at about 10:00. This was an actual 2 mile which i had never raced before. The gun went off and everyone crashed into each other. I went down hard on the track and they fired off the gun again so we got a restart. I got out a lot better the next start. Through the first mile I was more towards the back of the pack, probably 12th or 13th. My legs were so tired and my hamstrings felt like they were on fire. Then after the mile I started to move up position wise. This happens every 3200m race I run. I dont increase my speed at all its just everyone else slows down. Then with 2 laps to go I punched it. Ended up 5th. Wasnt really happy with my time but It wasn't bad considering teh circumstances.

Thu, May 08, 2014

Thu, 08 May 2014 06:00:00

Felt relaxed yet tired. Southern Track Classic is going to be great. Never ran the actual 2 mile before, so we will se how it goes.

Wed, May 07, 2014

Wed, 07 May 2014 06:00:00

Today was the Jv meet and coach G asked me to pace a teamate to his last race of his senior year. His previous PR for the 1600 was 5:43. He wanted to get a 5:30. I was keeping him motivated the entire way and he pulled it off in 5:30.6, it was great. I then went on a hilly run with Adam and o man my legs are tired from yesterday