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Location:

Herndon,VA,United States

Member Since:

Apr 03, 2014

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Male

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Other

Running Accomplishments:

Chantilly High School 2013 6A State Champions Cross Country

All-state in 2 different states, Track XC

chasing down that individual championship

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Apr 03, 2014

Total Distance

6.00

2 mile warm up with a 2 mile tempo and a 2 mile cooldown. Me and Ryan Mcgorty's first tempo in a while. Was worried about staying consistent and fast. Suprised myself with to 5:07 miles on the road. Not bad for the begining of the season. Tempo's are extremely nice when you have someone there pushing you the entire way. Legs felt ok still getting adjusted to training everyday.

Comments

From Quintus Cassadamius on Sun, Apr 06, 2014 at 14:00:50 from 24.10.249.34

Nice work! You can't really go wrong with a hard tempo - only workout that applies from the mile to the marathon.

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