YEEEP

First Official day of outdoor practice. Was nice to have warm weather for a change. Was an easy 6 with Ryan at about 6:20. My legs felt a little tired from the 10 miler I did on Saturday. Werid to think that last year at this time I was mid-way through the season and now I am just barely getting started. Have my first meet coming up next friday which will be interesting.

Was warm and sunny again and was first shirtless run of the year. My legs felt really tired the first 4 miles then Ryan went ahead and I started to feeel stronger through the last 3. Averaged about a 6:25.

Ran at home today because everyone else was at the team's first meet. It was nice to run alone.

Felt really good after the first mile and probably went way to fast. Averaged a 6:05

2 mile warm up with a 2 mile tempo and a 2 mile cooldown. Me and Ryan Mcgorty's first tempo in a while. Was worried about staying consistent and fast. Suprised myself with to 5:07 miles on the road. Not bad for the begining of the season. Tempo's are extremely nice when you have someone there pushing you the entire way.  Legs felt ok still getting adjusted to training everyday.

crosss training day. Was good to build up some strength in my legs

Ran 12 1:00 minute hills on steep grass hill by myself. Felt tired but good to get a hill workout in. had a 2.5 mile warmup and cooldown.