YEEEP

Ran the first 4 a little slow with adam then left and ran the last 3 a lot faster.

Hot day. On the warm up today I felt awful. One of those off days. WOrkout turned out pretty good I guess. 2 mile warm up and cool down, 12:00 tempo followed by 6x200. Tempo felt good but didn't know how fast I was going. The 200's were all pretty fast. 31,31,31,31,30,29 

Did 2 miles later tonight to lossen up and a 30 min core workout

Today was the Jv meet and coach G asked me to pace a teamate to his last race of his senior year. His previous PR for the 1600 was 5:43. He wanted to get a 5:30. I was keeping him motivated the entire way and he pulled it off in 5:30.6, it was great. I then went on a hilly run with Adam and o man my legs are tired from yesterday

Felt relaxed yet tired. Southern Track Classic is going to be great.  Never ran the actual 2 mile before, so we will se how it goes.

What a starnge friday. When we first got down to the meet it was like 90 degrees and super humid. My race wasn't until that night so i just kept in the shade so I wouldnt melt. Well then about an hour before the 2 it started to rain, like really rain. It was a flood then it stopped. Then it started again but it had ligthing with it. So we all thought the meet was going to get cancelled but it just got postponed. We stepped onto the track for my race at about 10:00. This was an actual 2 mile which i had never raced before. The gun went off and everyone crashed into each other. I went down hard on the track and they fired off the gun again so we got a restart. I got out a lot better the next start. Through the first mile I was more towards the back of the pack, probably 12th or 13th. My legs were so tired and my hamstrings felt like they were on fire. Then after the mile I started to move up position wise. This happens every 3200m race I run. I dont increase my speed at all its just everyone else slows down. Then with 2 laps to go I punched it. Ended up 5th. Wasnt really happy with my time but It wasn't bad considering teh circumstances.

Me and Ryan ran on the boardwalk of Virginia Beach. Talk about a sea level run. It was extremely hot and humid and the water felt great afterward.