2 mile warm up then 10x200m. Went 30,30,29,29,29,29,29,28,28,27. 2 mile cooldown. I feel great coming of last week. Hopefully that feeling stays the rest of the week. 4x800 on thursday and 1600 and 3200 on friday. Did a insanity insane abbs
Ran the 4x8 at conference meet today. I felt awful all day. I had allergies from the devil. I went home a slept and something must of worked out because I pr'd and ran a 1:59. Our team ran a 7:57 which is pretty cool to break 8.
Ran the 1600m and 3200m at conference today. Was really tough running today being so sick , but Im glad I choose to because we upset Westfield and won the conference title by 1 point. I ran 4:24 in the 1600 despite wanting to die. And an hour and a half later ran the 3200 which went out so slow that I just took the lead and held it the entire way. I realized that some kid out of the slow heat had run a decent time so I wanted to make sure I beat him. I was seeded 3rd in the 3200 but the top 4 guys including myself had all run the mile. Everyone was pretty close to me until I took off with 700m to go. I was flying. It was cool to go to ihop with the team afterward and celebrate a conference title.
