YEEEP

Ran on the canal. Was sooooo sore

Finally got a good workout in. I had to wait to do it until 8 p.m. because of hershey track and the high school had a meet. I did 4x1000m repeats at I pace. Those were rough with the 20mph wind and i got a few seconds slow on the last 2. Then i did 4x10 hill reapeats. with a 2 mile warm up and a 1 mile cool down.

recovering from yesterday. Flew back to Virginia today. 

My knee is continuing to pester me. First day running back in Virginia. It was good to catch up with Ryan considering we hadnt ran together in 2 weeks.

Pre race loop with Ryan. Excited to run at our home invitational tommorow

I was really nervous to run the 1600 considering I hadn't ran it since January 14th. The other part I wasn't to excited about was running the whole thing by myself. I led after the first 100m just because the guys in the race thought this was a 3200 I guess. They would have probably gone 4:40 if I hadnt of token over. Ran the open 800 like an hour later and got a 2:03 ha.