YEEEP

Just did 7 miles by myself. It was rainy and I got soaked.

This was such a weird workout, I dont even know where my coach got this idea. 2 mile warm up and cool down with 6 500 meter repeats. We only times the 400 of it because we strided into them. It was downpouring the whole time and frigid. Still managed some 65's and 64's though

Really bad thunderstorms so practice got cancelled. I waited until 8 to run because the rain stopped. It was such a good run. I felt great. My legs weren't hurting anymore. I could have ran forever. Really good confidence boost after having 2 weeks of knee pain.

2 mile warm up with 2 one mile tempo's and a 2 mile cooldown. Went two 5:00's with Ryan. Makes hard workouts a lot easier when you have someone there pushing you the whole way.

I went out way to fast on this easy day. I feel so good the day after hard days though. Ran by myself.

This was a twilight meet. I thought it would be cool, but I hated it. First you couldnt do anything all day cause you didnt want to waste your energy and second of all, the meet didn't get over until 1 AM. We won the 4x800 and qualified for states which was cool. We ran an 8:01. Then Ryan, Adam, and myself ran the open 800 for some reason. This was 10:00 at night and We all got seeded under 2:00. Ha man it was crazy