Today was a hot one. It was about 93 and the humidity was not very nice either. We had a hard day today. Did 2 miles warmup then 2 sets of 3 H 90 sec E, 2H 1 E, 1H, 30 sec E, 30H 90 E. Cool down afterwards.
warm up and cool down. 4x400m @ 68 and then micheal jordan workout which is 200 then 100 rest then 300 then 200 rest. went 70, 68,68,68 for the 400's and 30,30,30,29 for the 200's. 46,45,44,43 for the 300's
A.M. did 5.5 at Burket lake, it was realy muddy around the lake but it was great to run on dirt. Kinda sad I wont be able to run there next year for cross country
P.M. 4.5 Had to break up my long run today just cause my legs hurt so bad from yesterday
